Lemon is a citrus that is well known for its use in food and beauty. But it also has important healthy properties to prevent diseases and treat some ailments, such as migraines and migraines.
And how to remove the headache with lemon? Here we are going to give you a series of tips and tricks so you can take advantage of the benefits of this citrus, which is rich in vitamin P and minerals such as potassium, which help tone blood vessels and treat high blood pressure, which it is usually related to this type of pain. In addition, you can also use it to relieve migraines caused by other causes.
Lemon juice to remove the headache
Lemon juice is the best remedy you have available to relieve headache quickly. Although you can take it alone, it is more pleasant to drink if you mix it with a little warm water. There are people who also add a little salt or sugar, but this is already a matter of taste.
Another alternative you have is to mix the lemon juice with your favorite tea or, also, you can prepare a tea of lemon peels. Its preparation is simple:
- Bring the water to a boil.
- When it reaches the boiling point, add the tea you like and the lemon peels, or just the latter.
- Let it boil for 5 or 8 minutes and remove from heat.
- Strain it, let it warm and you can have tea.
Whether you drink lemon juice alone or mixed with water or in the form of tea, it is convenient that you drink it at least 3 times a day if the pain is very severe or you are a person prone to migraines.
Lemon juice can also be prepared in a way that is not for drinking. The preparation includes its mixture with hot water, which you must pour into a container with the ability to submerge your feet and into another bowl to put your hands. This way you will be able to work on the blood vessels in that area and remove the headache, as long as it is caused by circulatory or blood pressure problems.
Lemon peel to avoid and relieve headache
The lemon peel can not only be used to make tea. You will also relieve the headache if you use it as a poultice. In this case, you must peel the lemon and crush the peel or crush it until you get a kind of somewhat unctuous paste, which is what you will apply in the area of the head that hurts or at the temples.
Another very useful remedy is to put the lemon peel, with the inner part of your skin, touching directly on the part of the head where the pain is focused and on the temples. It is faster than doing the lemon peel poultice if you do not have much time and you will also notice improvement.
If you usually have headaches, you can prevent it, or at least appear with less intensity, if you smell the lemon smell in the room where you are. For example, if it is winter, you can put the peels on the radiator so that the aroma spreads throughout the room or place bags with lemon skins to always have them near, even, on the office table.
Lemon grass so that the head does not hurt
Lemon is not only usable juice and peel. Also the well-known lemon herbs, which are not directly related to the lemon tree but the smell is very similar, are beneficial for removing the headache, especially when it is related to blood pressure, among many other health properties.
Specifically, to relieve migraine headaches or migraines, it has a very similar effect to what would be achieved if you take an analgesic or an anti-inflammatory, as has been found in several studies of universities in Australia where it is known that the aborigines already used these herbs with medicinal purposes
This effect is achieved because lemongrass regulates the levels of serotonin that are altered by the headache and that change the functions of platelets. With this remedy, it is prevented that platelets accumulate, internal clots form and, consequently, more serious health problems such as a cardiovascular accident and high blood pressure, among others.
To use the lemongrass to remove the headache you can find in herbalists and consume them in infusion. It is also possible to make a poultice to apply it in the area, which is prepared as indicated above although, in this case, you will have to crush the herbs.
They are natural remedies that we have told you so you know how to remove the headache with lemon. But do not forget to consult with the doctor, especially if these pains are frequent to prescribe a treatment and do the necessary clinical tests to find out what causes migraines or migraines.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to see a doctor in case of presenting any type of condition or discomfort.