Maintaining cholesterol levels within the values ​​considered normal is essential to enjoy good heart health and enjoy an excellent quality of life. And there are many risks involved in having a high level of bad cholesterol in the blood, so it is essential to have healthy lifestyle habits and, above all, pay attention to what we eat daily. The diet has a fundamental role in the task of keeping cholesterol at bay so that those ingredients that favor its reduction should be prioritized. Specifically in this article of how we show you which are the best fruits to lower cholesterol.

Fruits to lower cholesterol: apple

Eating one or two apples a day brings much more health benefits than we can imagine. Scientific studies have shown that it is one of the best fruits to lower cholesterol that exist, since in addition to lowering bad cholesterol (LDL) favors the increase of good cholesterol (HDL). And not only that, it exerts a cardio protective action maintaining good heart health, acts against free radicals that cause cell aging and is a great natural diuretic . As you can see, there are plenty of reasons to include this delicious fruit in your diet and begin to notice its benefits.

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Fruits to lower cholesterol: citrus

The citrus fruits like orange, lemon, grapefruit and tangerine are also indicated vine reduce levels of bad cholesterol in the blood. This is thanks to its vitamin C content, which causes the liver to convert cholesterol into bile acids, in addition to its consumption helps the arteries not to become clogged, promotes elasticity, improves blood circulation and prevents suffering from Heart problems. If the acid taste prevents you from enjoying these foods directly, do not hesitate to prepare some exquisite juices if you prefer.

Fruits to lower cholesterol: grapes

If you like grapes, you’re in luck because they contain important properties to lower and control cholesterol. They stand out for their high content in flavonoids which in the body help improve blood flow, reduce the risk of clot formation and prevent diseases that affect the heart.

Fruits to lower cholesterol: pomegranate

When you have high levels of cholesterol in your blood, drinking a pomegranate or a pomegranate juice a day may help reduce them and prevent the accumulation of cholesterol in the arteries preventing them from clogging. In addition, its outstanding content of polyphenols and antioxidants make it a perfect fruit to protect heart health. And if you are worried about your weight, you should know that pomegranate is very low in calories and that it even helps prevent fluid retention.

Fruits to lower cholesterol: kiwi

If you are after the goal of keeping your cholesterol at bay, then kiwi is a fruit that should not be lacking in your daily diet. Containing pectin helps lower and regulate blood cholesterol levels and prevents it from being absorbed in the intestine. It is also indicated to improve intestinal transit, promote digestion and prevent oxidation of cells because it is a powerful antioxidant.

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