Many times we have pains in parts of our body that at first would seem unthinkable, such as an ear, a nail, the buttocks, a shoulder or, in this case, the toes. There are many reasons why this part of the body can hurt, and it will depend largely on our age and our daily habits, especially when choosing footwear. If you want to know what are the causes of pain in the toes
Why the pain in the toes – causes
Pain in the toes can be due to many reasons, such as poor diet or a joint problem, but the most common are:
- Because of the years: as well as the continuous use of footwear that prevents proper flexibility in the foot, it is possible the joints of our toes atrophy and cause us pain when walking or standing still.
- Having short tendons: if so, the feet cannot flex at all when walking, which would be on tiptoe almost all the time without telling us, which would atrophy our fingers in the long run, or could even cause us pain of the day a day.
- Ingrown toenails: This may be another reason to feel pain in the toes. It is usually genetic in nature and worsens with age. In these cases, it is best to go to a good podiatrist to perform curetting and cut the nails properly. Or, if you prefer, you can sink your feet in hot water for a few minutes so that the flesh of your feet softens and so you can cut your nails carefully. You will notice relief instantly.
- Use of heels, socks or very tight footwear: the continuous use of heels can cause the tendons to shorten on the one hand, and on the other the toes are crushed, since they are the ones who have to endure all the Body weight with this type of footwear. In the same way, a very tight sock or shoe will squeeze and resent our toes, causing pain in them.
- Claw fingers: it is a malformation in which the toes shrink as if they were the claw of an animal. This may be due to multiple reasons, such as improper use of shoes or heels, flat feet, neurological disorders, nerve injuries, artistries, etc. The most common is that it occurs in women over 40, but it can also occur in younger people and both sexes.
How to remove toe pain
Depending on the origin of the toe pain, the solution will be one or the other. However, there are usually a series of exercises for toe pain:
- Bathe your feet for a while in hot water to better perform the exercise, as well as stretching before doing sports.
- Shrink the toes for 5 seconds and return to the normal position. Repeat this about 10 times.
- Then, stretch your fingers up and hold them for another 5 seconds. Return to the normal position and do the exercise 10 times.
- Shrink and stretch your toes quickly and followed about 10 times more.
- Finally, try to make the wave with your toes another 10 times to finish stretching them well.
You can also perform these exercises with footwear while sitting. However, if your pain is acute, it is recommended to soak your feet in hot water as we said above.
Home remedies for toe pain
Also, if we prefer, we can opt for natural remedies, such as using homemade oils or ingesting infusions.
How to relieve the pain of the toes with infusions
Another thing that is good for toe pain is the use of natural infusions. If you are one of those who do not like to take medications, then we leave you the best infusions to relieve the pain of the toes:
- Thyme Infusion: Thyme has anti-inflammatory and analgesic properties. Taking thyme infusion once or twice a day will help you reduce inflammation and soothe the toes.
- Chamomile infusion: Chamomile is another plant with sedative properties that fights inflammation. In addition, it is ideal for anxiety dizziness and various headaches. You can take one or two infusions a day to relieve the pain of your toes.
- Rosemary Infusion: Rosemary is another medicinal plant with anti-inflammatory and analgesic properties. If you also have stomach problems, rosemary will help sit and heal your stomach. As with the previous infusions, taking one or two a day will be enough for you to notice the beneficial effects of this plant.
However, in a COMO we recommend that you make these infusions at home and with natural plants. The infusions you can get in the market can take more things and be less effective.
How to relieve the pain of the toes with natural oils
You can also use the plants mentioned above to create homemade oils with which to smear your toes to reduce inflammation and relieve pain. To do this you must follow these steps:
- Choose a type of oil and pour it over a bowl: it can be olive, sunflower, coconut oil …
- Enter the desired plant and cover it completely with the oil.
- Let stand 30 days, removing it from time to time.
- After 30 days, strain the oil, lightly crush the rosemary separately and then add it to the oil. And it will be ready to use.