As the weather gets colder, many people find it challenging to maintain their fitness routine and keep their weight under control. With shorter days, colder temperatures, and holiday festivities, it’s easy to give in to the temptation of comfort foods and skip workouts. However, staying active and making healthy choices during the winter months is crucial to maintaining a healthy weight and preventing seasonal weight gain. Here are some tips to help you keep your weight down even in the cold weather.
Tip #1: Bundle up and get outside
It’s tempting to stay indoors when the weather gets chilly, but getting outside and getting some fresh air can do wonders for your mood and your waistline. Bundle up in warm layers and take a brisk walk, go for a jog, or try some winter sports like skiing or ice skating. Even just 10-15 minutes of outdoor activity can boost your metabolism and burn calories.
Tip #2: Eat warming, healthy foods
In the winter, it’s natural to crave warm, comforting foods, but many of these can be high in calories and low in nutrients. Instead of reaching for calorie-laden comfort foods like pizza and mac and cheese, try hearty soups, stews, and chili made with lean proteins, whole grains, and plenty of vegetables. These types of meals will keep you feeling full and satisfied without adding extra pounds.
Tip #3: Find a winter workout routine
If you typically exercise outdoors in the warmer months, it can be tough to motivate yourself to hit the gym or do an at-home workout in the winter. However, finding a winter workout routine that you enjoy can make all the difference. Try a new class at your gym, invest in some at-home workout equipment, or sign up for a virtual workout challenge. Having a set routine will make it easier to stay on track and prevent weight gain.
Tip #4: Practice mindful eating
Mindful eating is a practice that involves paying attention to your body’s hunger and fullness signals, as well as your thoughts and emotions around food. During the winter months, it’s easy to overeat or indulge in unhealthy foods, but practicing mindful eating can help you stay in control. Before you eat, ask yourself if you’re truly hungry or if you’re eating out of boredom or stress. Take time to savor and enjoy your food, and stop eating when you’re full.
Tip #5: Stay hydrated
Staying hydrated is important for overall health, but it can also help you maintain a healthy weight. Drinking water can help you feel full and satisfied, reducing the likelihood of overeating. Additionally, drinking water instead of sugary drinks like hot chocolate and cider can save you hundreds of calories per day. Aim to drink at least 8 cups of water per day, and consider sipping on warm herbal tea to stay hydrated and cozy during the winter months.
Staying active and making healthy choices during the winter months can be a challenge, but with a little effort and planning, it’s possible to keep your weight down even in the cold weather. By bundling up and getting outside, eating warming, healthy foods, finding a winter workout routine, practicing mindful eating, and staying hydrated, you can enjoy the winter season without sacrificing your health and fitness goals.